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Below are the 4 most recent journal entries recorded in fitgrrl's LiveJournal:

Wednesday, October 12th, 2005
3:26 pm
Day 5
Wednesday, October 12

Breakfast

4 oz Orange Juice(52 calories, 1 fruit)
1 Grande Starbucks Pumpkin Spice Latte(380 calories, 2 fat, 1.5 dairy)
1 Starbucks Reduced Fat English Muffin Sandwich(390 calories, 2 carb/starch, 1 fat, 1 protein, 1 dairy)

Totals: Calories-822 Protein Servings-1 Fat Servings-3 Dairy Servings-2.5 Carb/Starch Servings-2 Veggie Servings-0 Fruit Servings-1


Lunch
1 McDonald's Ranch BLT Grilled Chicken Sandwich(490 calories, 2 carb/starch, 1 protein, 3 fat, 0.5 veggie)
22 oz Minute Maid Light Lemonade(15 calories)

Totals: Calories-505 Protein Servings-1 Fat Servings-3 Dairy Servings-0 Carb/Starch Servings-2 Veggie Servings-0.5 Fruit Servings-0


Mid-Afternoon Snack
1 serving Nabisco Hot & Spicy Cheez-Its(150 calories, 1 carb/starch)

Totals: Calories-150 Protein Servings-0 Fat Servings-0 Dairy Servings-0 Carb/Starch Servings-1 Veggie Servings-0 Fruit Servings-0


Dinner

Totals: Calories- Protein Servings- Fat Servings- Dairy Servings- Carb/Starch Servings- Veggie Servings- Fruit Servings-


Dessert/Treat

Totals: Calories- Protein Servings- Fat Servings- Dairy Servings- Carb/Starch Servings- Veggie Servings- Fruit Servings-


Daily Totals: Calories-1477 Protein Servings-2 Fat Servings-6 Dairy Servings-2.5 Carb/Starch Servings-5 Veggie Servings-0.5 Fruit Servings-1
Tuesday, October 11th, 2005
7:08 pm
Day 4
Tuesday, October 12

Breakfast

2 slices Pepperidge Farm Whole Grain Honey Oat Bread(220 calories)
2 large Eggs, beaten(160 calories)
2 sprays Pam Olive Oil Cooking Spray(10 calories)
2 Tbs Cozy Cottage Sugar Free Maple Sryup(10 calories)
8 oz Hot 'N Spicy V-8 Juice(50 calories)
4 oz 1% Milk(51 calories)

Totals: Calories-501 Protein Servings-1 Fat Servings-1 Dairy Servings-0.5 Carb/Starch Servings-2 Veggie Servings-2 Fruit Servings-0

Lunch
1 McDonald's Quarter Pounder w/Cheese(510 calories)
1 container McDonald's Sweet 'n Sour Sauce(50 calories)
16 oz Diet Coke(5 calories)

Totals: Calories-565 Protein Servings-1 Fat Servings-3 Dairy Servings-1.5 Carb/Starch Servings-2 Veggie Servings-0 Fruit Servings-0

Dinner
4 oz Roasted Pork(260 calories)
1 cup Mixed Veggies-Carrots, Onions, and Mushrooms(87 calories)
0.75 cup Rhubarb sweetened w/Splenda(45 calories)
0.5 cup Mashed Potatoes-No Butter(97 calories)
1-12oz can Diet 7-UP(5 calories)
1 Sliver Pecan Pie(112 calories)

Totals: Calories-616 Protein Servings-1 Fat Servings-2 Dairy Servings-0 Carb/Starch Servings-1 Veggie Servings-2 Fruit Servings-0

Dessert/Treat
1 Granny Smith Apple(80 calories)
1 Tbs Peanut Butter(100 calories)

Totals: Calories-180 Protein Servings-0 Fat Servings-1 Dairy Servings-0 Carb/Starch Servings-0 Veggie Servings-0 Fruit Servings-1


Daily Totals: Calories-1862 :( Protein Servings-3 Fat Servings-6 Dairy Servings-2 Carb/Starch Servings-5 Veggie Servings-4 Fruit Servings-1

Too high in Calories and one too many servings of protein. Otherwise not bad at all.
Saturday, October 8th, 2005
4:22 pm
Not good
Well, I haven't used this journal at all since I set it up. Certainly not what I had intended, and it shows in my progress or lack thereof actually. I have more or less stayed the same since my last entry although my measurements did show a slight decrease when I took them this morning. Starting now, I am going to post my daily meals and exercise as time allows. I will also post bi-weekly measurements and weight estimates, starting with those that I did today. So here we go!

Saturday, October 8

Breakfast

2 McDonald's Breakfast Burritos(380 calories)
4 packets Hot Picante sauce(60 calories)
1-6 oz can Hot 'N Spicy V-8 Juice(35 calories)

Totals: Calories-475 Protein Servings-1 Fat Servings-4 Dairy Servings-1.5 Carb/Starch Servings-2 Veggie Servings-2 Fruit Servings-0

Lunch
2 slices Pepperidge Farm Whole Grain Honey Oat Bread(220 calories)
2 Tbs Smucker's Creamy Natural Peanut Butter w/Honey(200 calories)
2 sprays Pam Olive Oil Cooking Spray(5 calories)
1 cup 1% Milk(100 calories)

Totals: Calories-525 Protein Servings-0 Fat Servings-2 Dairy Servings-1 Carb/Starch Servings-2 Veggie Servings-0 Fruit Servings-0

Dinner
3 oz Roasted Chicken Breast w/no skin(145 calories)
4 Spiced Shrimp(28 calories)
1 cup Rhubarb sweetened w/Splenda(60 calories)
0.5 cup Yellow Squash, sliced(18 calories)
1-12 oz can Diet 7-UP(5 calories)

Totals: Calories-256 Protein Servings-1 Fat Servings-0 Dairy Servings-0 Carb/Starch Servings-0 Veggie Servings-1 Fruit Servings-1

Dessert/Treat
1 Skinny Cow Low Fat Mint Ice Cream Sandwich(140 calories)
0.75 cup Frozen Mixed Berries(60 calories)

Totals: Calories-200 Protein Servings-0 Fat Servings-0 Dairy Servings-0 Carb/Starch Servings-1 Veggie Servings-0 Fruit Servings-1


Daily Totals: Calories-1456 Protein Servings-2 Fat Servings-6 Dairy Servings-2.5 Carb/Starch Servings-5 Veggie Servings-3 Fruit Servings-2

Not bad. I try to get 4 servings of veggies in per day, but that is pretty good for a weekend day, I think.


And now my stats:

Height: 5'8"
Starting Weight: 285#
Lowest Weight: 162# @ 5'6"
Current Weight: ~229#
Goal Weight: 155#
Bust: 45.5"(-1.5")
Waist: 38"(-0.5")
Hips: 45.5"(-1")
Thighs: 22.5"(-0.5")
Friday, September 16th, 2005
7:47 pm
This is my first entry in my Weight Loss and Exercise Journal. Currently I am participating in the SELF "Reach Your Goal" Challenge. I chose the Have Sleek Muscles goal, and it has been challenging, but fun, and I have definitely made some progress. In fact, most of my pants that I bought in mid-July are extremely loose, so that's good. The only problem is I don't have any clothes to replace them with, and I'm not sure that I can afford to buy too much new stuff right now. Oh well, I'll deal with that when I have to. Anyway, I am not actually weighing myself right now, but instead going by bust, waist, hip, and thigh measurements as well as guesses on my weight. I haven't decided if I am going to measure any other areas, cause those seem to be the important ones for me. My eating plan consists of mostly whole grain carbs and avoidance of things with a lot of added sugar. I do, however, allow myself 140 calories per day of whatever I want including things with sugar. Also, I have the low fat versions of foods when I can. I try to limit my total calories each day to 1600. I also try to get at least 2 servings of veggies in every day. The goal would really be 4 per day, but I don't buy my own food, so I am at the mercy of what my Dad is willing to buy. We do have veggies with dinner often, but there's usually not enough for me to get more than one serving. Then, I either have a salad with lunch or some Hot 'N Spicy V-8 Juice at some point during the day. As for exercise, I do cardio intervals at least 3 times a week and a weight circuit 3 times a week as per the SELF Challenge. I also have one cardio workout per week where I do whatever I want for 45 minutes or longer. Well, that is all I have about that, so I will post my stats, and sign off.

Height: 5'8"
Starting Weight: 285#
Lowest Weight: 162# @ 5'6"
Current Weight: ~229#
Goal Weight: 155#
Bust: 47"
Waist: 38.5"
Hips: 46.5
Thighs: 23"
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